Beginner 8-Week Workout Program (Gym)
For those wanting to start going to the gym but not sure what to do to reach their goals.
Includes:
-8-Week Workout Program
-Split: 3 workouts a week consisting of Upper Body, Lower Body, and Fully Body Workouts with core exercises
-Tips on how to progress, how to know when to increase weight, and additional tips to get started
-Guide on how to progress in the gym and what progressive overload is
For those wanting to start going to the gym but not sure what to do to reach their goals.
Includes:
-8-Week Workout Program
-Split: 3 workouts a week consisting of Upper Body, Lower Body, and Fully Body Workouts with core exercises
-Tips on how to progress, how to know when to increase weight, and additional tips to get started
-Guide on how to progress in the gym and what progressive overload is
For those wanting to start going to the gym but not sure what to do to reach their goals.
Includes:
-8-Week Workout Program
-Split: 3 workouts a week consisting of Upper Body, Lower Body, and Fully Body Workouts with core exercises
-Tips on how to progress, how to know when to increase weight, and additional tips to get started
-Guide on how to progress in the gym and what progressive overload is